Amount of Iron, Fe in Sauce, fish, ready-to-serve

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, fish, ready-to-serve there is 0.78 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, fish, ready-to-serve.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sauce, fish, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, fish, ready-to-serve are listed below.

Water	71.07 g	71.07%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	0.01 g	0.01%
Ash	20.22 g	20.22%
Carbohydrate, by difference	3.64 g	3.64%
Fiber, total dietary	0 g
Sugars, total	3.64 g	3.64%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.78 mg
Magnesium, Mg	175 mg	0.18%
Phosphorus, P	7 mg	0.01%
Potassium, K	288 mg	0.29%
Sodium, Na	7851 mg	7.85%
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.233 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0.5 mg